Month: December 2017

How to improve emotional health in 2018

How to improve emotional health in 2018
A healthy sense of self can only be perceived through feeling

Learning how to build a healthy relationship with yourself is all about developing emotional awareness and respect. In order for you to feel whole, it is vital that you learn how to listen, validate and regulate your own emotions.  A healthy sense of self can only be perceived through feeling, be it negative or positive, or an ambivalent combination of both. Since there is no means of learning or even becoming ourselves without it, the value of our emotional health should not be underestimated. If you are determined to live a more fulfilling and pleasant existence, here is how to improve emotional health in 2018:

Become more emotionally aware

There is no better way to become more emotionally aware than simply taking the time to notice how you feel. If you are not able to identify your own emotions with the help of your intellect, direct your attention back to the body. Bodily sensations can often tell you what your brain sometimes struggles to explain through words. How does it feel to be you in this particular moment? Scan your body from head to toe – especially the regions that are prone to registering emotional disturbance, such as the stomach, chest, neck, shoulders and forehead – and analyse what is there. Do you feel a lightness or heaviness in those parts? Is your breathing short or deep? Are those regions relaxed or tense? What can they tell you about your needs and emotional state?

Respect negative emotions

Feeling whole is not viable without emotional congruence. Contrary to popular belief, emotional neglect is not an effective way of dealing with emotions, but a dysfunctional coping strategy that only leads to unhappiness, as well as mental health and relationship problems. If you feel uncomfortable, inadequate, sad or anxious, there is, most likely, a good reason for it. Even if your feelings are dysregulated, exaggerated or do not seem to reflect reality, that in itself is information of a potential mental health issue that needs your attention. Life and self-improvement are unattainable when you ignore or try to repress negative emotions. Being attentive to what is not a good fit and stands in the way of personal contentment, growth and development is a clever attitude for those who want to empower themselves through feeling.

Learn how to self-regulate

Validating your emotions does not mean being completely at their mercy. There are times that they have to be to dealt with and not only felt. Learning how to self-soothe and control your emotions independently is true autonomy. Not dealing with your feelings consciously and proactively often leads to addictions and other mental health problems. In order to deal with negative emotions healthily, motivate yourself and be creative. There is no fixed recipe for relaxation and well-being, since as individuals; we experience emotions in our own unique ways. Discover what works for you and fits your personality through exploring new ways of finding inner peace, be it through exercise, physical activity, relaxation or breathing exercises, meditation, reading, dancing, taking a hot bath, etc.

Seek emotional support

Life is often also made of stressful and even traumatic events that may be difficult to deal with emotionally. If you feel overwhelmed and nothing seems to ease your pain or anxiety, it may be time to seek the help of a mental health professional. There is no shame in feeling vulnerable and in need of a fresh perspective. Most of us go through tough times in our lives, even when we are too proud or ashamed to admit it. If you feel the need and have the means to go see a counsellor, I highly recommend it, especially if you do not feel comfortable talking about your feelings with others or were raised by emotionally neglectful parents. Therapy can be a productive environment in where to learn new problem-solving skills and coping strategies, which become yours for life.

The festive period might not be a cheerful time to everyone, but it has the potential to incite a feeling for positive change in a lot of us. If you “have had enough” of feeling demotivated and empty inside, following the above may help you reconnect with the whole of you, including those parts that have been neglected. To honour who you are in 2018, let go of beliefs about feelings that rob us from our humanity, or the ability to feel and connect with ourselves, others and the world around us. After all, being emotionally healthy is nothing that requires super extraordinary powers, but an honest and open attitude to interacting with the inner and outer world through feelings.