Month: <span>April 2021</span>

Emotions not only help you make sense of what is going on in your own body, but also influence your perception of what lies outside yourself, as the environment and others, in a creative and empowering way. Therefore, the more specialised your vocabulary for feelings and emotional states, the greater your understanding of your inner experience, as well as your ability to transform your perception of reality. To approach your emotional world from a more specialised, yet non-complicated perspective, here are 130 emotion concepts to refresh your vocabulary:

Acceptance, admiration, adoration, agitation, amazement amusement, anger, anguish, annoyance, anticipation, anxiety, appalled, apprehension, awe

Betrayed, bitterness

Certainty, concern, confidence, conflicted, confusion, connectedness, contempt, curiosity

Defeat, defensiveness, defiant, denial, depressed, desire, despair, desperation, determination, devastation, disappointment, disbelief, discouraged, disgust, disillusionment, dissatisfaction, doubt, dread

Eagerness, elation, emasculated, embarrassment, empathy, envy, euphoria, excitement

Fear, fearlessness, flustered, frustration

Gratitude, grief, guilt

Happiness, hatred, homesick, hopefulness, horror, humbled, humiliation, hurt, hysteria

Impatience, inadequate, indifference, insecurity, inspired, intimidated, irritation

Jealousy

Loneliness, longing, love, lust

Moody, moved

Neglected, nervousness, nostalgia

Obsessed, overwhelmed

Panic, paranoia, peacefulness, pity, pleased, powerlessness, pride

Rage, regret, relief, reluctance, remorse, resentment, resignation

Sadness, sappy, satisfaction, shadenfreude, scorn, self-loathing, self-pity, shame, shock, scepticism smugness, somberness, stunned, surprise, suspicion, sympathy

Terror, tormented

Unappreciated, uncertainty, unease

Validated, valued, vengeful, vindicated, vulnerability

Wanderlust, wariness, wistful, worry, worthlessness

To benefit from emotion concepts as the ones listed above, increase self-awareness and create a habit of monitoring and naming your emotional and feeling states. When sensing non-pleasantness and/or high arousal or stress, make a conscious effort to use as many emotion concepts as needed to explain what you are experiencing, but proactively and not – purely – reactively. When the same is applied simultaneously to pleasant feelings and emotional states, you learn how to tolerate ambiguity and connect with a more balanced self. With time, this practice also has a direct impact on negative bias, reducing its power, and what is more, enriching your perception of your own experience and validating your role as its creator. If the idea that our brains create reality and do not simply react to what lies outside ourselves appeals to you, I recommend reading the brilliant “How Emotions are Made: The Secret Life of the Brain” by Lisa Feldman Barrett.